Ground Beef Cauliflower Rice Sesame Oil
Yes it sounds similar a sin – Cauliflower fried rice. Just when you lot need a low carb selection and are peckish fried rice this, this is going to get the chore done!
With some shaved beef, a fiddling egg and snow peas, this is a great keto friendly fried rice that has tons of flavor!
I haven't fabricated fried rice in FOREVER at habitation, but finally bought a new wok (and kind of screwed upwardly seasoning information technology – oh well I has character now I suppose).
I love using a wok for cooking fried rice and don't think there's much way effectually it if you really desire that restuaurant fashion flavor with fried rice.
The fundamental to wok cooking is baking hot oestrus. Some ovens take high BTU burners, simply if yous're similar me and take an older stove meridian, y'all'll make exercise.
Or start looking on amazon for standalone wok burners. It'south in my cart itching for the buy button to be clicked.
If a traditional pan is what you have on hand, just go with the largest y'all have available, and then you'll want to separate out a few steps.
It'll be a better thought to precook your eggs and beef and set them aside, then become your pan back upward to heat, and cook your cauliflower rice with the sesame oil/soy sauce blend.
You'll desire to let your cauliflower rice (or crumbles in my case) cook down a chip and so that they really get that rice texture and the wet cooks off.
Aside from that – cauliflower fried rice is a great low carb meal to get on the table!
And if you're looking for a more traditional(ish) – cheque out my sriracha fried rice! That's normally my go-to recipe, sometimes without the sriracha.
Cauliflower Fried Rice
Servings: 4 people
Calories: 368 kcal
Cauliflower fried rice with beef is a nifty low carb, high protein repast that will go your fried rice gear up in!
Print Recipe
- 1 lb sirloin thinly sliced or shaved
- i/2 loving cup soy sauce
- 1 cup green onions sliced
- 1 tbsp rice vinegar
- ii tbsp sesame oil
- 1 tbsp ginger finely grated
- 2 tbsp olive oil
- three cloves garlic minced
- 16 oz cauliflower rice packaged works, but employ fresh
- 2 eggs beaten
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in a basin, mix 1 tbsp. soy sauce, one tbsp. ginger and 1/2 cup of sliced green onions, stir in sliced sirloin and set aside.
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in a modest basin, mix soy sauce and sesame oil. With a wok preheated at high estrus, add cooking oil, garlic and green onions let cook for about 1 minutes.
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Add in beefiness with whatsoever actress juice and let information technology brown. In one case browned add in cauliflower rice and remaining soy sauce and sesame oil. melt for nigh 5 minutes.
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Move everything in your wok to one side, clearing a infinite to cook your eggs. Add in and scramble without mixing information technology into the fried rice. once completely cooked, stir into eggs. Alternatively, you can do this step first and prepare eggs bated to bring back in.
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Optionally, add in a cup of snowfall peas, or frozen peas and melt until cauliflower rice is fully tender. Serve and Bask
Sodium: 1755 mg | Calcium: 97 mg | Vitamin C: 60 mg | Vitamin A: 368 IU | Sugar: 3 g | Fiber: three g | Potassium: 904 mg | Cholesterol: 151 mg | Calories: 368 kcal | Trans Fatty: ane g | Saturated Fat: 5 g | Fat: 22 thousand | Poly peptide: 33 g | Carbohydrates: ten g | Iron: 4 mg
Derek Campanile
I'1000 an Information technology professional by day. Home cook for the family unit by dark. Follow my weblog for like shooting fish in a barrel to brand recipes, how-to's and ideas to gather the family at the dinner table!
Source: https://dadwithapan.com/cauliflower-fried-rice-with-beef/
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